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BMI + 理想體重 + 卡路里 = 健 康

體重質量指數 BMI高 度, m: ".$heightm."
"; echo "體 重, kg: ".$weightkg."
"; echo "身體質量指數 (BMI): ".$bmi."
"; echo "BMI 指數:"; if ($bmi<16.5) {echo "嚴重超輕

";} if ($bmi>=16.5 && $bmi<=18.4) {echo "過 輕

";} if ($bmi>=18.5 && $bmi<=24.9) {echo "正 常

";} if ($bmi>=25 && $bmi<=29.9) {echo "過 重

";} if ($bmi>=30 && $bmi<=34.9) {echo "肥胖 I 級

";} if ($bmi>=35 && $bmi<=39.9) {echo "肥胖 II 級

";} if ($bmi>=40) {echo "肥胖 III級

";} } /*$domain = $_SERVER['HTTP_HOST']; $path = $_SERVER['SCRIPT_NAME']; $queryString = $_SERVER['QUERY_STRING']; $url = "http://" . $domain . $path; $url3 = "http://" . $domain . $_SERVER['REQUEST_URI']*/; $mystring1="?"; $s1=strpos($url3,$mystring1); if($s1==0) {$url2=$url3;} if($s1!=0) {$url2=substr($url3,0,$s1);} /*$path = $url2;*/ //1 foot = 0.3048 meters //1 inch = 2.54 centimeters //1 pound = 0.45359237 kilograms $n1=230; echo "

"; echo ""; echo ""; echo ""; //echo ""; echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo "
"; //echo "

BMI Calculator

"; /*echo "
";*/ echo ""; echo "高 度Height
體 重Weight

"; echo "

"; ?>

 

 

BMI是 (體重質量指數),是一個計算值,維持身體質量指數值於正常範圍,才能讓您更健康!

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計算理想體重 性 別: 男
";} if ($gender=="2") {echo "

性 別: 女
";} echo "高 度, cm: ".$heightcm."
"; if ($frame=="1") {echo "體格: 小Light
";} //-10% if ($frame=="2") {echo "體格: 中Medium
";} if ($frame=="3") {echo "體格: 大Heavy
";}//+10% echo "

你的理想體重
"; //Men: 106 lb for the first 5 ft; 6 lb for each inch over 5 ft //Women: 100 lb for the first 5 ft; 5 lb for each inch over 5 ft $heightin = $heightcm / 2.54; if ($heightin >60) {$height2=$heightin-60;} else {$height2=0;} if ($gender=="1") {$ibw=(106)+(6 * $height2);} if ($gender=="2") {$ibw=(100)+(5 * $height2);} if ($frame=="1") {$ibw=$ibw*0.9;} //-10% if ($frame=="2") {$ibw=$ibw;} if ($frame=="3") {$ibw=$ibw*1.1;} //+10% echo round($ibw,0)." 磅 Pounds
"; echo round($ibw * 0.45359237,0)." 公斤 Kilograms

"; } /*$domain = $_SERVER['HTTP_HOST']; $path = $_SERVER['SCRIPT_NAME']; $queryString = $_SERVER['QUERY_STRING']; $url = "http://" . $domain . $path; $url3 = "http://" . $domain . $_SERVER['REQUEST_URI'];*/ $mystring1="?"; $s1=strpos($url3,$mystring1); if($s1==0) {$url2=$url3;} if($s1!=0) {$url2=substr($url3,0,$s1);} /*$path = $url2;*/ //1 foot = 0.3048 meters //1 inch = 2.54 centimeters //1 pound = 0.45359237 kilograms $n1=230; echo "

";*/ echo ""; echo ""; echo ""; echo ""; echo ""; echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo "
"; //echo "

你的理想體重

"; /*echo "
性 別:
"; echo ""; echo "
高 度:
"; echo "
體 格:


"; echo "

"; ?>

 

 

 

理想體重是健康的指標,體重的變化,會直接反映身體長期的熱量平衡狀態。

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每天需要的卡路里"."年 齡: ".$age."
"; if ($gender=="1") {echo "性別: 男
";} if ($gender=="2") {echo "性別: 女
";} echo "高 度, cm: ".$heightcm."
"; echo "體 重, kg: ".$weightkg."
"; if ($activity=="1") {echo "活動量: 久坐不動
";} if ($activity=="2") {echo "活動量: 少量運動
";} if ($activity=="3") {echo "活動量: 中度活動
";} if ($activity=="4") {echo "活動量: 非常活躍
";} if ($activity=="5") {echo "活動量: 超級活躍
";} //BMR Men = 66.5 + (13.75 X weight in kilos) + (5.003 X height in cm) ?(6.775 X age in years) //BMR Women = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) ?(4.7 X age in years) if ($gender=="1") {$bmr=66+(13.7 * $weightkg)+(5 * $heightcm)-(6.8 * $age);} if ($gender=="2") {$bmr=655.1+(9.563 * $weightkg)+(1.85 * $heightcm)-(4.676 * $age);} if ($activity=="1") {$bmr=$bmr*1.2;} if ($activity=="2") {$bmr=$bmr*1.375;} if ($activity=="3") {$bmr=$bmr*1.55;} if ($activity=="4") {$bmr=$bmr*1.725;} if ($activity=="5") {$bmr=$bmr*1.9;} echo "

每天卡路里需要:
"; echo round($bmr,0)."卡路里/每天

"; } /*$domain = $_SERVER['HTTP_HOST']; $path = $_SERVER['SCRIPT_NAME']; $queryString = $_SERVER['QUERY_STRING']; $url = "http://" . $domain . $path; $url3 = "http://" . $domain . $_SERVER['REQUEST_URI'];*/ $mystring1="?"; $s1=strpos($url3,$mystring1); if($s1==0) {$url2=$url3;} if($s1!=0) {$url2=substr($url3,0,$s1);} /*$path = $url2;*/ //1 foot = 0.3048 meters //1 inch = 2.54 centimeters //1 pound = 0.45359237 kilograms $n1=230; echo "

"; echo ""; echo ""; echo ""; echo ""; echo ""; echo ""; echo ""; echo ""; echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo ""; //DON'T REMOVE THIS LINK - DO NOT VIOLATE GNU/GPL LICENSE!!! echo "
"; //echo "

Daily Calorie Calculator

"; /*echo "
";*/ echo ""; echo "
年 齡:
"; echo "
性別:
高 度:
體 重:
"; echo "
活動量:

"; echo "

"; ?>

 

想知自己的"每日所需卡路里數值”,只須進行以上測試,使可計算出您的 "每日所需卡路里數值”

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